Improving Workplace Culture

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Exposure Therapy

The only way to gain confidence in something

is to expose yourself over and over to that thing.

Then, experience is gained and
confidence is won.

But what do you need to take the initial step?

Before you're certain you'll make it?
Before you really know what you're getting into?
Before you have the skill, the know how, the experience?

The only way to begin is with Courage.

What does it take to have courage?

It takes letting go of being certain of the outcome.
It takes opening to the unknown.
It takes faith.

Con fidence means, with faith.

Move forward.



Robyn Coady